Feeling emotional? It’s entirely ok to feel that way.
Between what’s happening with the pandemic, war in Eastern Europe, and so much unrest right here at home in Canada, I feel overwhelmed too.
What helps me is creating a safe space to process those feelings.
I find 10 minutes, pick up a pen and a piece of paper, and sit quietly.
From the silence, I move to mindful doodling. It helps me process emotions and convert negative feelings into a more neutral place.
Through the simple, tactile, mindful act of putting pen to paper, I remember what I can and cannot control.
It’s no secret that doodling is my passion. And I want as many people to try it as possible! That’s why I created the free 5-day Doodle Breaks Challenge so anyone can access doodling for stress relief, productivity and creativity.
If you’re looking for a tool to process some of the stress of the world right now, perhaps doodling might help just a little?