Home » workplace wellness

workplace wellness

Pen in hand and doodling a line

Ink Flows and Mindful Moments: The Art of Mindful Doodling

Mindful doodling is a creative practice that combines the principles of mindfulness with the act of doodling. Doodling, typically thought of as simple drawings, can be transformed into a meditative and focused activity through mindfulness. Mindfulness involves being fully present and aware in the current moment, without judgment. When applied to doodling, it means bringing your complete attention to the… Read More »Ink Flows and Mindful Moments: The Art of Mindful Doodling

Man in front of computer and not focused

Think Outside the Lines: Using Doodling to Manage ADHD Symptoms in the Workplace

We recently delivered a Doodle Break to ADP Canada employees and towards the end we had a lot of meaningful discussions around ADHD in the workplace. It’s estimated that adult ADHD affects more than 8 million adults (or up to 5% of Americans). Many of them don’t even know it. Several studies suggest less than 20% of adults with ADHD are aware that… Read More »Think Outside the Lines: Using Doodling to Manage ADHD Symptoms in the Workplace