Last week’s blog highlighted being mindful and the importance of pausing so we can experience putting more life back into life. Yesterday, I chose to be more mindful while I was on a commuter train, and, right in front of me, were several examples of things I have taken for granted. What did I see? Besides the beautiful landscape out my window,… Read More »Something you might not know about Gen Z
The beginning of summer for many is a break from the usual routine. Time to refresh, recharge and perhaps re-evaluate. For me it’s a time to think about which new habits I would like to integrate and work on. The 8 weeks of summer gives me this opportunity and I will practice the art of thanksgiving, also known as gratitude. … Read More »The simple Joy of Thanksgiving in June
Is there a member of your team who often scribbles while listening to long video calls, training sessions or even your short catch up meetings? They might be onto something! Doodling has often been framed, even villainized, as the device of the distracted. It CATEGORICALLY is not. Contrary to old-school wisdom, when you’re doodling you’re actively listening. In fact, science… Read More »Can you doodle and listen at the same time?
Not all stress is bad!
Although stress has acquired a pretty terrible reputation over the pandemic, it’s important to clarify that it can actually be good.