A new way to feel good in your day-to-day
Prioritize Self-Care Release Stress and Anxiety
Are you struggling with stress and anxiety in your daily life? Do you find it challenging to prioritize your mental wellbeing and take care of yourself? Join our 5-Day Prioritize Self-Care Challenge by Doodle Breaks.
Learn a new way to bring mindfulness to your day, manage stress and improve your wellbeing.
It’s no surprise that the global events of the last few years have brought challenges. Stress and anxiety continue to be on the rise, and while big goals can be effective for planning your future, it's equally important to find ways to take care of yourself today.
This Prioritize Self-Care 5-Day Challenge is for busy working people just like you, who juggle work and life responsibilities daily, leaving self-care rituals under-prioritized. Bring peace of mind to your day-to-day with this micro challenge. This is a place to help you rest your mind, so you can continue to thrive and manage daily stress without sacrificing YOUR mental wellbeing.
This challenge will help you to:
Relieve stress and anxiety- Improve your focus
- Cultivate positive psychology
- Start building an enjoyable mindfulness habit
Testimonials
What Doodle Break fans are saying
Why should I do a Prioritize Self-Care 5-Day Challenge?
With a few minutes a day, you can start to see and feel the benefits of incorporating healthy micro mindfulness breaks into your routine. This challenge teaches you:
- A powerful mindfulness practice delivered through a scientifically proven method in only minutes a day.
- Micro-lessons that give you the opportunity to start building a habit and stick to it.
- Simple guided breaks to help you integrate mindful doodling into your day-to-day.
- Gives you a place to encourage calm and joy in your day
Join our inclusive community and cultivate empowering connections.
Join our communityThe best parts of this challenge
Daily Inspiration
Daily Mindfulness Practices
Micro-Coaching
Connection With Others
Track Your Progress
Played As A Game. Practicing Is Fun!
As the founder of Doodle Lovely and a mindfulness coach, I know how running on autopilot and letting your mind take over can impact your mental wellbeing. This challenge is my way of helping you to bring peacefulness into your day and enjoy relaxation while helping you to feel better, work better and live better!
Join our ‘Prioritize Self-Care 5-Day Challenge’ and start to build your mindfulness habits day-to-day.
This Prioritize Self-Care 5-Day Challenge is right for you if:
- You want to take care of yourself and improve your overall mental wellbeing
- You are looking for a way to relieve stress and anxiety
- You are looking to build healthy habits into your day
- You are looking for fun and relaxing self-care practice for your day to day
- You are looking to build a positive mindset
- You are looking for a new way to practice mindfulness
This Prioritize 5-Day Challenge might not be the best fit if you are:
- Looking for a quick fix or a magic wand solution, we're sorry to disappoint you. We believe in real, lasting change that takes time and effort.
- Not a fan of trying new things or stepping out of your comfort zone, this challenge might not be for you. But who knows, you might just surprise yourself and discover a new favorite healthy habit!
- Not excited about feeling fantastic and living your best life. We're all about taking action towards a healthier, happier you.
- Prefer excuses over action, this challenge might not be the right fit. We're all about taking small steps towards a better version of ourselves.
Meet Melissa
Hi, my name is Melissa and I’m the founder of Doodle Breaks. Maintaining a peaceful and healthy state of mind in a world that glorifies speed and productivity can be really challenging. When my relationship with stress and anxiety turned into burnout, I had to learn how to implement new ways of self-care and create healthy habits so I could start to transform my own life so I could feel better and work better.
And this is why I am here for you.
Founder of Doodle Breaks & Doodle Lovely
Frequently Asked Questions
Do you have any questions?
Have a question about our 'Prioritizing Self-Care 5-Day Challenge'? Check out the list below and please contact us if your question isn’t answered here: hello@doodlebreaks.com
I believe that self-care is essential for overall health and well-being, and yet it is often overlooked or neglected in our busy lives. By participating in this challenge, you can create a daily habit of prioritizing your own needs of unplugging and improving your overall health and happiness.
The challenge uses principles of habit formation, positive psychology, and gamification to simultaneously educate, inspire, motivate, and focus your efforts to taking a mindfulness action every day.
There are multiple pieces to the challenge, most of which take longer to explain than to do. They include:
- Daily Inspiration: You read an inspirational quote.
- Daily Challenge: Each day you will receive a short video, to provide you with direction on how to effectively take a Doodle Break. This builds your foundation for creating a mindfulness a habit.
- Coach’s Corner: Three times in the week, you will receive short (less than 90 seconds) videos on a single Doodle Breaks lesson for you to reflect on and apply in your daily actions.
- Gratitude: Once a day, you publicly share something you are grateful for. You can also read other’s gratitude statements.
- Wall of Wins: Ideally at the end each day, you write and share some of your wins publicly with the rest of the challenge community. You can support and connect with other participants through comments and high-fives.
In order to get the best results we encourage you to login in every day. The platform is available to use every day for 5 days and has been designed to be flexible to your schedule.
Most participants spend less than ten minutes on the platform. Since it’s asynchronous, you
can participate at the time that best suits your schedule.
This is a 5-day online interactive experience to help you build a habit to promote mindfulness, creativity and calm, to Feel Better. Work Better. Live better. This is a intro of our 30-Day Refresh Challenge to give you an introduction.
The platform and community is available for you to be as involved as you wish. Practice your Doodle Break when it fits best with your needs. However, if your schedule is such that you can only log on once a day, you’re welcome to use the platform in the way that will best serve your own development needs. If you “miss” a day or more, you’re welcome to re-connect at any point. Earlier content will still be available for you to review. In order to get the best results we encourage you to login in everyday.
For each action listed in the 'what will I do' FAQ, you earn points. At the end of the challenge, every 100 points earned is converted into a raffle ticket. We will raffle our Doodle Breaks Notepad and Pen. We are not encouraging competition against each other, as these points are aligned with personal accomplishments and wins. Our goal is to have you create your own creative mindfulness practice and we are giving you the tools to do that. Completion of each part builds this habit and mental muscle. Use the points as a benchmark for yourself!
You can decide how much or how little of your work you share. Do know that one of the biggest benefits that previous participants have found is how powerful the shared communal aspect of going through this challenge with other like-minded aspiring people. Making your wins and gratitude public will likely increase the learning impact on you.
All you will need is a piece of paper and a pen or tablet to doodle on.
Prioritize Self Care: 5-Days to a Healthier You
I invite you to join this Challenge and take the first step towards prioritizing your own well-being. Sign up today and start your journey towards a healthier, happier you.
Testimonials
What Doodle Break fans are saying
★★★★★ 5/5
I found time taking Doodle Breaks to be present and focus for myself. I will incorporate mindful doodling in my daily routine! It’s so therapeutic.
Vicky
Past Challenge Participant
★★★★★ 5/5
I was thinking.. mindful doodling what?!? Any judgment I had prior to the Doodle Break has completely gone. What a great experience and not need to be creative.
Marty
Past Challenge Participant
★★★★★ 5/5
I was amazed at how effective mindful doodling can be. Really. It calmed and recharged me, and I was able to quiet my mind. It surprised me how well it worked, and how much I enjoyed it.
Heidi
Past Challenge Participant
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