Are you struggling with stress and anxiety in your daily life? Do you find it challenging to prioritize your mental wellbeing and take care of yourself? Join our 5-Day Prioritize Self-Care Challenge by Doodle Breaks.
It’s no surprise that the global events of the last few years have brought challenges. Stress and anxiety continue to be on the rise, and while big goals can be effective for planning your future, it's equally important to find ways to take care of yourself today.
This Prioritize Self-Care 5-Day Challenge is for busy working people just like you, who juggle work and life responsibilities daily, leaving self-care rituals under-prioritized. Bring peace of mind to your day-to-day with this micro challenge. This is a place to help you rest your mind, so you can continue to thrive and manage daily stress without sacrificing YOUR mental wellbeing.
With a few minutes a day, you can start to see and feel the benefits of incorporating healthy micro mindfulness breaks into your routine. This challenge teaches you:
As the founder of Doodle Lovely and a mindfulness coach, I know how running on autopilot and letting your mind take over can impact your mental wellbeing. This challenge is my way of helping you to bring peacefulness into your day and enjoy relaxation while helping you to feel better, work better and live better!
Join our ‘Prioritize Self-Care 5-Day Challenge’ and start to build your mindfulness habits day-to-day.
Hi, my name is Melissa and I’m the founder of Doodle Breaks. Maintaining a peaceful and healthy state of mind in a world that glorifies speed and productivity can be really challenging. When my relationship with stress and anxiety turned into burnout, I had to learn how to implement new ways of self-care and create healthy habits so I could start to transform my own life so I could feel better and work better.
And this is why I am here for you.
Have a question about our 'Prioritizing Self-Care 5-Day Challenge'? Check out the list below and please contact us if your question isn’t answered here: email@example.com
I believe that self-care is essential for overall health and well-being, and yet it is often overlooked or neglected in our busy lives. By participating in this challenge, you can create a daily habit of prioritizing your own needs of unplugging and improving your overall health and happiness.
There are multiple pieces to the challenge, most of which take longer to explain than to do. They include:
In order to get the best results we encourage you to login in every day. The platform is available to use every day for 5 days and has been designed to be flexible to your schedule.
Most participants spend less than ten minutes on the platform. Since it’s asynchronous, you
can participate at the time that best suits your schedule.
This is a 5-day online interactive experience to help you build a habit to promote mindfulness, creativity and calm, to Feel Better. Work Better. Live better. This is a intro of our 30-Day Refresh Challenge to give you an introduction.
The platform and community is available for you to be as involved as you wish. Practice your Doodle Break when it fits best with your needs. However, if your schedule is such that you can only log on once a day, you’re welcome to use the platform in the way that will best serve your own development needs. If you “miss” a day or more, you’re welcome to re-connect at any point. Earlier content will still be available for you to review. In order to get the best results we encourage you to login in everyday.
For each action listed in the 'what will I do' FAQ, you earn points. At the end of the challenge, every 100 points earned is converted into a raffle ticket. We will raffle our Doodle Breaks Notepad and Pen. We are not encouraging competition against each other, as these points are aligned with personal accomplishments and wins. Our goal is to have you create your own creative mindfulness practice and we are giving you the tools to do that. Completion of each part builds this habit and mental muscle. Use the points as a benchmark for yourself!
All you will need is a piece of paper and a pen or tablet to doodle on.
I invite you to join this Challenge and take the first step towards prioritizing your own well-being. Sign up today and start your journey towards a healthier, happier you.
I found time taking Doodle Breaks to be present and focus for myself. I will incorporate mindful doodling in my daily routine! It’s so therapeutic.
I was thinking.. mindful doodling what?!? Any judgment I had prior to the Doodle Break has completely gone. What a great experience and not need to be creative.
I was amazed at how effective mindful doodling can be. Really. It calmed and recharged me, and I was able to quiet my mind. It surprised me how well it worked, and how much I enjoyed it.