⏰ Daily Refresh: Find Your Peace in Everyday Life!
Are you craving a sense of calm in your life?
Imagine feeling more relaxed, less stressed, and finding ease in your everyday moments. Our proven micro breaks and practices can refresh and rejuvenate your inner peace, leading to a more serene life.
Join us on May 8th, 2023 and unlock the secrets to feeling calmer and making life a little easier, all in under 10 minutes a day.
(Don’t wait—the next Refresh challenge won’t be until Fall.)
Everything about the world we live in is designed to stress us out.
Stress was a global pandemic well before COVID-19. Our society is more stressed than ever with long working hours and an always-on lifestyle, resulting in severe consequences. Managing stress levels is critical for improving long-term health and well-being.
Keeping calm when there is SOOO much pressure is hard!
How often do you feel like you’re running a marathon in your mind? Do you have too much going on? Is your life constantly on auto-pilot?
Life is hectic. It’s tough to disconnect from work, leaving you feeling grumpy, overwhelmed and impatient. In idle moments, you find yourself scrolling and comparing yourself to others, leading to irritation, guilt and FOMO.
To escape, you might turn to unhealthy coping mechanisms like drinking or binging Netflix. But you know that this is not a sustainable solution. There is a better way to manage your stress and improve your overall well-being.
"The challenge was so calming and encouraging. The positive feedback from Melissa and others gave me strength and inspiration. When I paused and made time for a break it gave me the opportunity to take a step back and stay focused at my task on hand.”
5-Days Challenge Participant
"A huge thank you for the recent Doodle Breaks challenge that I participated in. I came away feeling uplifted and relaxed. Loved the app and the choice of activities."
A Past DB Challenge Participant
Refresh is a 30-day Mindfulness challenge
Develop a healthy habit of taking daily micro breaks with the support of a community.
Our challenge helps you build a mindfulness practice that relieves stress and will help refresh your everyday routine. It’s simple, easy and fun!
Learn by doing, through guided exercises that teach you to slow down and introduce positive changes in your life for daily peace of mind. With 5-minute mindfulness doodling exercises, elevating your gratitude, and daily inspiration, you’ll be on your way to a healthier and happier you.
"I would 100% recommend Doodle Breaks to anyone I know! These sessions have been able to take my mind to places I didn’t even realize were inside. I am a very visual person and being able to be guided through a relaxing creative process was so rewarding. Amazing!"
A Past DB Participant
"Doodle Breaks really let me slow down and feel all tension let go all at once. I look forward to making this an everyday go to activity."
A Past DB Challenge Participant
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Is Refresh right for you?
If you can relate to any of these, Refresh is for you.
It’s time to feel - Refresh
Refresh is not a challenge that you will purchase and then neglect – it is a rallying cry.
We are currently in challenging times, the individuals who will persevere and flourish are the ones who:
Are you ready to embrace positive change in your life?
It’s time to take action and prioritize your mental well-being in a refreshing and enjoyable way. That’s where Refresh comes in, especially designed for you, so it won’t feel like just another item on your to-do list.
How it works
Learn to relieve stress by taking healthy micro breaks
Say goodbye to unfulfilling stress-relief tools. With Refresh, you’ll learn how to reduce stress in a fun way while building mindfulness and positive daily habits that stick with you long-term.
Build greater resilience, creativity and productivity
Refresh helps you become more resilient and productive through self-care, rest, and creativity. Join the challenge to boost your creativity and learn how to take effective breaks for better focus, less stress, and increased productivity.
Micro mindful doodling videos for your everyday practice
Refresh is different from other challenges that overload you with video content. We prioritize simplicity and practicality. Each day, you’ll learn a new concept and apply it right away during your “Doodle Break.” Our challenge prioritizes giving your mind the necessary space to function at its best, delivering actual results instead of mere busyness.
A Live Master Class
Learning on your own is possible, but learning from a professional is incomparable. Our program offers personalized feedback and an opportunity to understand an expert’s thought process and approach. The cherry on top? You get to have a live experience with a master mindfulness coach during the challenge!
Collaboration and support among peers
Join a like-minded community that shares your goals. Even though you’ll take your Doodle Break alone, you’ll still have the chance to learn from and support each other, offer feedback, and keep each other accountable in the Challenge Community. With this supportive group, loneliness will be a thing of the past.
Competitions & prizes
Tired of seeing everything as a chore? Add some excitement with friendly competition! Complete challenges, earn points, and win top secret, amazing prizes. But remember, this is not a competition against others, but against yourself. Our program is not about adding more stress to your day. It’s about tracking your own progress and accomplishments.
Are you ready to Refresh? Your mind will thank-you for it.
See what people are saying
Meet your coach
FOUNDER – DOODLE BREAKS
Melissa is the visionary founder of Doodle Breaks, an experiential mindfulness company. With a passion for helping individuals improve their well-being, Melissa provides live keynotes and on-demand tools that empower behaviour change and healthy habit development.
Having taught over 3000+ participants from diverse backgrounds, including the PTSD community and Fortune 500 and 100 companies, Melissa’s impact is far-reaching. Her unique approach, centered on micro habits and present moment awareness, has helped countless individuals reduce stress, enhance mental well-being, and cultivate greater health in their daily lives.
What you’ll learn
How to Effectively De-Stress
Creative mindfulness is a simple and effective way to relieve stress and anxiety. This involves combining mindfulness practices with doodling. This combination allows you to tap into your imagination, release pent-up emotions and calm your mind.
Unlock Your Potential to Focus
This challenge will equip you with the tools to regain your focus and "hack" your brain for optimal performance. Get ready to play at your best and reach your goals with a newfound refresh and drive.
Build Your Micro Habits
Habits shape your life. Start small, connect new habits to old ones, reward yourself, and turn small habits into big changes.
Find Your Peace of Mind
In our loud and hectic world, with a constantly chattering mind it's essential to engage in activities that bring freedom, peace, and happiness to maintain good mental health.
Unlock Success with Resilience
Balancing resilience with rest is key for success. By taking healthy breaks, you can recharge, refresh your mind, gain fresh perspectives, and boost your productivity. Embrace both resilience and taking breaks to achieve your optimal results.
Ready for your daily Refresh?
Join today and receive these 3 bonuses:
Have questions about how this works? Reach out at email@example.com.