⏰ Daily Refresh: Find Your Peace in Everyday Life!
Are you craving a sense of calm in your life?
Imagine feeling more relaxed, less stressed, and finding ease in your everyday moments. Our proven micro breaks and practices can refresh and rejuvenate your inner peace, leading to a more serene life.
Join us on May 8th, 2023 and unlock the secrets to feeling calmer and making life a little easier, all in under 10 minutes a day.
(Don’t wait—the next Refresh challenge won’t be until Fall.)
Everything about the world we live in is designed to stress us out.
Stress was a global pandemic well before COVID-19. Our society is more stressed than ever with long working hours and an always-on lifestyle, resulting in severe consequences. Managing stress levels is critical for improving long-term health and well-being.
Keeping calm when there is SOOO much pressure is hard!
How often do you feel like you’re running a marathon in your mind? Do you have too much going on? Is your life constantly on auto-pilot?
Life is hectic. It’s tough to disconnect from work, leaving you feeling grumpy, overwhelmed and impatient. In idle moments, you find yourself scrolling and comparing yourself to others, leading to irritation, guilt and FOMO.
To escape, you might turn to unhealthy coping mechanisms like drinking or binging Netflix. But you know that this is not a sustainable solution. There is a better way to manage your stress and improve your overall well-being.
"The challenge was so calming and encouraging. The positive feedback from Melissa and others gave me strength and inspiration. When I paused and made time for a break it gave me the opportunity to take a step back and stay focused at my task on hand.”
Bill Baker
5-Days Challenge Participant
"A huge thank you for the recent Doodle Breaks challenge that I participated in. I came away feeling uplifted and relaxed. Loved the app and the choice of activities."
Lisa Buchartz
A Past DB Challenge Participant
Refresh is a 30-day Mindfulness challenge
Develop a healthy habit of taking daily micro breaks with the support of a community.
Our challenge helps you build a mindfulness practice that relieves stress and will help refresh your everyday routine. It’s simple, easy and fun!
Learn by doing, through guided exercises that teach you to slow down and introduce positive changes in your life for daily peace of mind. With 5-minute mindfulness doodling exercises, elevating your gratitude, and daily inspiration, you’ll be on your way to a healthier and happier you.
"I would 100% recommend Doodle Breaks to anyone I know! These sessions have been able to take my mind to places I didn’t even realize were inside. I am a very visual person and being able to be guided through a relaxing creative process was so rewarding. Amazing!"
Chelsey
A Past DB Participant
"Doodle Breaks really let me slow down and feel all tension let go all at once. I look forward to making this an everyday go to activity."
Amy
A Past DB Challenge Participant
Secure checkout | 30-day money back guarantee
Is Refresh right for you?
- Do you feel guilty about investing in self-care, whether it be time or money?
- Do you have self-doubts or low self-esteem thinking you do not deserve self-care?
- Do you take care of everyone else and then find you don't have time to take care of you?
- Do you tend to make big commitments instead of small adjustments and then fail to follow through?
- Do you struggle to maintain a sense of peace and serenity throughout your day?
- Have you tried incorporating mindfulness or meditation into your routine with no success?
- Do you put off taking care of your health, believing that you can wait until you’re older?
- Do you find it hard to maintain a positive attitude on most days?
- Do you find it challenging to be compassionate towards your self?
If you can relate to any of these, Refresh is for you.
It’s time to feel - Refresh
Refresh is not a challenge that you will purchase and then neglect – it is a rallying cry.
We are currently in challenging times, the individuals who will persevere and flourish are the ones who:
- Make self-care a priority
- Learn to manage stress
- Develop a positive mindset
Are you ready to embrace positive change in your life?
It’s time to take action and prioritize your mental well-being in a refreshing and enjoyable way. That’s where Refresh comes in, especially designed for you, so it won’t feel like just another item on your to-do list.
How it works
Learn to relieve stress by taking healthy micro breaks
Say goodbye to unfulfilling stress-relief tools. With Refresh, you’ll learn how to reduce stress in a fun way while building mindfulness and positive daily habits that stick with you long-term.
Build greater resilience, creativity and productivity
Refresh helps you become more resilient and productive through self-care, rest, and creativity. Join the challenge to boost your creativity and learn how to take effective breaks for better focus, less stress, and increased productivity.
Micro mindful doodling videos for your everyday practice
Refresh is different from other challenges that overload you with video content. We prioritize simplicity and practicality. Each day, you’ll learn a new concept and apply it right away during your “Doodle Break.” Our challenge prioritizes giving your mind the necessary space to function at its best, delivering actual results instead of mere busyness.
A Live Master Class
Learning on your own is possible, but learning from a professional is incomparable. Our program offers personalized feedback and an opportunity to understand an expert’s thought process and approach. The cherry on top? You get to have a live experience with a master mindfulness coach during the challenge!
Collaboration and support among peers
Join a like-minded community that shares your goals. Even though you’ll take your Doodle Break alone, you’ll still have the chance to learn from and support each other, offer feedback, and keep each other accountable in the Challenge Community. With this supportive group, loneliness will be a thing of the past.
Competitions & prizes
Tired of seeing everything as a chore? Add some excitement with friendly competition! Complete challenges, earn points, and win top secret, amazing prizes. But remember, this is not a competition against others, but against yourself. Our program is not about adding more stress to your day. It’s about tracking your own progress and accomplishments.
Are you ready to Refresh? Your mind will thank-you for it.
See what people are saying
Meet your coach
FOUNDER – DOODLE BREAKS
Melissa is the visionary founder of Doodle Breaks, an experiential mindfulness company. With a passion for helping individuals improve their well-being, Melissa provides live keynotes and on-demand tools that empower behaviour change and healthy habit development.
Having taught over 3000+ participants from diverse backgrounds, including the PTSD community and Fortune 500 and 100 companies, Melissa’s impact is far-reaching. Her unique approach, centered on micro habits and present moment awareness, has helped countless individuals reduce stress, enhance mental well-being, and cultivate greater health in their daily lives.
What you’ll learn
How to Effectively De-Stress
Creative mindfulness is a simple and effective way to relieve stress and anxiety. This involves combining mindfulness practices with doodling. This combination allows you to tap into your imagination, release pent-up emotions and calm your mind.
Unlock Your Potential to Focus
This challenge will equip you with the tools to regain your focus and "hack" your brain for optimal performance. Get ready to play at your best and reach your goals with a newfound refresh and drive.
Build Your Micro Habits
Habits shape your life. Start small, connect new habits to old ones, reward yourself, and turn small habits into big changes.
Find Your Peace of Mind
In our loud and hectic world, with a constantly chattering mind it's essential to engage in activities that bring freedom, peace, and happiness to maintain good mental health.
Unlock Success with Resilience
Balancing resilience with rest is key for success. By taking healthy breaks, you can recharge, refresh your mind, gain fresh perspectives, and boost your productivity. Embrace both resilience and taking breaks to achieve your optimal results.
Ready for your daily Refresh?
- 25 micro-sized video lessons: learn how to bring a Refresh to your day.
- Step-by-step exercises to walk you through proven tactics & techniques to bring peace of mind and positivity to your day.
- An Accountability Buddy to help you focus on your goals by showing you a positive perspective..
- Coaching Corner learn tips and tricks from a certified coach.
- Access to a community where you can support and feel supported by others.
- Rewatch the previous days: we are all about stressing less, you can go back if you need to.
- Participate in this challenge for a chance to win a mystery prize.
Join today and receive these 3 bonuses:
- 12 Month Doodle Printable Calendar (Instant Download)
- Cultivating Commitment Worksheet (Coaching Instant Download)
- Beneath the Surface: Unlocking the Secrets of Stress - April 26th, 2023 (Details will be sent to you)
Have questions about how this works? Reach out at hello@doodlebreaks.com.
FAQ
Questions we’re most often asked.
This is a 30-day online interactive experience to help you build a habit to promote mindfulness, creativity and calm, to Feel Better. Work Better. Live better.
The challenge uses principles of habit formation, positive psychology and gamification to simultaneously educate, inspire, motivate, and focus your efforts to taking a mindfulness action every day.
There are multiple pieces to the challenge, most of which take longer to explain than to do. They include:
Daily Inspiration: You read an inspirational quote.
Daily Intention: After focusing your intention on the core mindfulness principles of the challenge, you state what you intend to do that day to practice making creative mindfulness a habit.
Wall of Wins: Ideally, at the end of each day, you write and share some of your wins publicly with the rest of the challenge community. You can support and connect with other participants through comments and high-fives.
Coach’s Corner: Three times a week, you receive short (less than 90 seconds) videos on a single Doodle Breaks lesson for you to reflect on and apply in your daily actions.
Weekly Challenge: At the beginning of the week you will receive a short video, to provide you with direction on how to effectively take a Doodle Break. This builds your foundation for making creative mindfulness a habit.
Gratitude: Once a day, you publicly share something you are grateful for. You can also read other’s gratitude statements.
Daily Announcement: This is is where you will find all your Doodle Breaks – a self-guided video for you to follow. Each day you will receive a different break focusing on a different topic; sleep, creativity, stress, focus, etc.
For each action listed above, you earn points. At the end of the challenge, every 100 points earned is converted into a raffle ticket. We will raffle our Doodle Breaks Notepad during our Recognition Ceremony. We are not encouraging competition against each other, as these points are aligned with personal accomplishments and wins. Our goal is to have you create your own creative mindfulness practice and we are giving you the tools to do that. Completion of each part builds this habit and mental muscle. Use the points as a benchmark for yourself!
You can decide how much or how little of your work you share. Do know that one of the biggest benefits that previous participants have found is how powerful the shared communal aspect of going through this challenge with other like-minded aspiring people. Making your wins and gratitude public will likely increase the learning impact on you.
The platform and community is available for you to be as involved as you wish. Ideally, you’d set your intentions in the morning and reflect on your wins in the evening. Practice your Doodle Break when it fits best with your needs. However, if your schedule is such that you can only log on once a day, you’re welcome to use the platform in the way that will best serve your own development needs. If you “miss” a day or more, you’re welcome to re-connect at any point. Earlier content will still be available for you to review. In order to get the best results we encourage you to login in everyday.
No problem. Every purchase of Refresh Challenge is protected with a no-questions-asked, 100% money-back guarantee. It's a risk-free investment on your end.
This challenge has been designed to deliver the maximum amount of value in the minimum amount of time. Overall, it is about 3.5 hours in length, but it has been cut up into short lessons that are five minutes or less. And you can easily refer back to any lesson or topic whenever needed.
The Refresh Challenge starts on May 8th, 2023. Registration opens May 1st, 2023
No problem. Send me an email at melissa@doodlebreaks.com