Jacinda Ardern, the Prime Minister of New Zealand, recently announced that she would be stepping back from her position due to burnout. This news has brought world wide attention to burnout, particularly in high-pressure and high-stress work environments.
Burnout is serious and can have a significant impact on an individual’s mental and physical health, as well as their work performance. Symptoms of burnout include emotional exhaustion, cynicism and detachment, and a reduced sense of personal accomplishment.
Ardern’s decision to step back from her role is a step in the right direction in terms of raising awareness about burnout and shows it is possible for even the most high-profile and successful individuals to be affected by it. However, it remains to be seen whether or not her decision will be enough to move the needle on workplace mental health.
One way to help prevent burnout is by promoting work-life balance and encouraging employees to take regular breaks throughout the day. Leaders can also set clear goals and expectations for employees and provide them with the resources and support they need to meet those goals.
By creating a positive and supportive work culture, this can help prevent burnout. and also foster open communication, collaboration, and teamwork, as well as recognizing and rewarding good work.
Providing employees with opportunities for professional development and encouraging them to take on new challenges can also help prevent burnout by keeping them engaged and motivated in their work.
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It’s important to remember that burnout is not just an individual problem, but it’s a systemic one, and it’s the responsibility of leaders and organizations to create a culture that supports employee well-being and prevent burnout.
Melissa
Founder of Doodle Breaks & Doodle Lovely