Everyone could use a bit more sleep. Lack of sleep can lead to a whole slew of issues and keep you from performing your best at work.
It can lead to a decline in memory and recall, mood changes, thinking and concentration and result in high blood pressure and eight gain and many more health issues. Sleeping better leads to a more productive and happier workday (and home life).
Mindful doodling helps you sleep better because it:
- Helps you mind go into a cathartic state, which is useful before you try go to sleep
- Reduces anxiety and restless thoughts
- Distracts you from focusing on a given problem, allowing the unconscious mind to generate fresh ideas (when you wake up with that a-ha moment!)
Watch the video below for two activities to help clear your mind and get better sleep at night, including a Doodle Dump and a guided calming night-time doodling routine.
If you’re interested in finding out more about how doodling can help you sleep, reach out. I’d love to help.