[chatbot]

Provides a Happiness Boost

When you are in the creative process this can help with mental health, and it can make us feel good, too. A 2019 study by Jennifer Drake at Brooklyn College found that a mere 10 minutes of drawing improved participants’ moods. Art therapy researchers have also focused on the relationship between art and mood states finding reduced cortisol levels (Kaimal, Ray, & Muniz, 2016) as well as improve mood and self-efficacy (Kaimal & Ray, 2017).

Enroll in 30-Day Challenge Today!

Please pay with Paypal by clicking the button below to enroll in the “30-Day Challenge”
Doodle 30-Day Challenge
Special Price: $99 $49.95
Apply Coupon
No payment items has been selected yet