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Stress Relief

Take a break

💥 Increase productivity and feel less exhaustion … here’s how! 

Are you feeling energized, motivated, excited, creative, and fully engaged at work and in your relationships? If you answered ‘no’  to even just one of these – then you would benefit from a break.  Holidays, mental health days, and regular self-care can keep you functioning at your best. But the research is showing that many employees are not taking their full annual… Read More »💥 Increase productivity and feel less exhaustion … here’s how! 

40% of people think burnout is inevitable

Around the world, 40% of workers say they believe burnout is an inevitable part of success. Does it have to be? During the two plus years of living and working through the pandemic, this has accelerated burnout to unfathomable heights.  U.S. workers said they experienced burnout at an average of 2.3 times in the last year, the highest globally.  So how… Read More »40% of people think burnout is inevitable

Turning Negative Stress Into Positive Change

May is Mental Health Awareness month. Fewer Americans are “thriving” today than 13 months ago.  While daily stress and worry remain steady and near pre-pandemic levels, according to a new life satisfaction poll released in March by the polling firm Gallup: The percentage of adults classified as “thriving” dropped again to 53.2% Thriving rates among independents have dropped steeply since June 2021… Read More »Turning Negative Stress Into Positive Change