Mindfulness

Substance abuse and emotional numbing continue to be on the rise in the workplace.  Studies have shown that job demands and job insecurity are associated with increased alcohol use among working adults. However, this increase is not just limited to alcohol, but also other substances and emotional numbing as a way to cope with the stress and pressure of modern-day living,… Read More »Unmasking Emotional Numbness: A Roadblock to Peak Performance

As workplace wellness initiatives become increasingly popular, it’s important for employees to view these initiatives as something fun and enjoyable rather than just another task on their to-do list. One way to do this is by introducing a unique and engaging wellness activity such as mindful doodling. What is Mindful Doodling? Mindful Doodling is a creative and relaxing activity that… Read More »Rev Up Your Wellness: Mindful Fun for Employees

Stress, anxiety, and mental health continue to be a growing concern in many countries around the world. 83%, the overwhelming majority, of US workers suffer from work-related stress. 57% of US and Canadian workers feel stress daily, compared with 43% of people globally. While on a trade mission to San Jose, Costa Rica and Panama City, Panama, employee mental health,… Read More »One World, One Struggle: The Common Bond of Employee Stress

Jacinda Ardern, the Prime Minister of New Zealand, recently announced that she would be stepping back from her position due to burnout. This news has brought world wide attention to burnout, particularly in high-pressure and high-stress work environments. Burnout is serious and can have a significant impact on an individual’s mental and physical health, as well as their work performance.… Read More »Jacinda Ardern’s Burnout: A Wake-up Call for High-Pressure Work Environments

Have you read the latest results from Healthy Minds Monthly Poll by the American Psychiatric Association (APA)? Here are a couple that I thought were worth noting as you plan for 2023; “Americans are telling us that they are concerned about their mental health going into the New Year and we must continue to prioritize our physical and mental wellness as a… Read More »Strategies for Supporting Employee Well-Being at Work

Not all stress is bad. Stress is a normal response to the demands of work and can be beneficial in short bursts, helping you stay alert and perform at your best.   Elite athletes often believe that adrenaline, one of the main stress hormones, is helpful in improving performance. It is the ‘flight or fight’ hormone, so you can harness it… Read More »Stay Alert – know your stressors & de-stress