You might be thinking, “I’m not creative, creativity is just for artists.” Creativity doesn’t just involve things like painting, performing or writing a book. There are numerous ways to unleash your creativity both personally and in
You might be thinking, “I’m not creative, creativity is just for artists.” Creativity doesn’t just involve things like painting, performing or writing a book. There are
Feeling emotional? It’s entirely ok to feel that way. Between what’s happening with the pandemic, war in Eastern Europe, and so much unrest right here at home in Canada, I feel overwhelmed too. What helps me is creating a safe space to process those feelings.
Have you ever found yourself completely absorbed in something to the exclusion of all else? Have you perhaps been so far into the energy and
Doodling is a full sensory experience, especially if you doodle on paper. You’ve got the smell. You’ve got the touch. You’ve got your audio (even just the
Remember the last time that you had an amazing idea or an aha moment when you were in the shower? It happens to us all more often than we’d think.
Would you believe me if I told you that over our lives, over the decades, we’ve started to hide the true creative selves that we were born with? Sounds a little oversimplified and overwhelming, but know this: EVERYONE is creative!
I get it. You’re on far too many calls and virtual meetings. Maybe you even commuted to an office today, only to spend all of your time on video calls with members
How do I love thee, oh doodling. Let me count the ways!
Not all stress is bad!
Although stress has acquired a pretty terrible reputation over the pandemic, it’s important to clarify that it can actually be good.
When you set a big lofty goal with no clarity on an achievable practice that will help you attain the goal, you are setting yourself up for failure.
Stress and burnout remain the legacy of 2021.
It doesn’t have to be so!
There are management skills and tools that help.