Stay Alert – know your stressors & de-stress
Not all stress is bad. Stress is a normal response to the demands of work and can be beneficial in short bursts, helping you stay alert and perform at your best. Elite athletes often believe that adrenaline, one of the main stress hormones, is helpful in improving performance. It is the ‘flight or fight’ hormone, so you can harness it… Read More »Stay Alert – know your stressors & de-stress