You might be thinking, “I’m not creative, creativity is just for artists.” Creativity doesn’t just involve things like painting, performing or writing a book. There are numerous ways to unleash your creativity both personally and in
You might be thinking, “I’m not creative, creativity is just for artists.” Creativity doesn’t just involve things like painting, performing or writing a book. There are
Welcome to our Mindful Doodling training, where we combine the art of doodling with mindfulness techniques to help your employees reduce stress and foster emotional
Discover the fascinating link between doodling and stress reduction as we delve into the science and research behind the transformative power of mindful doodling. Embark
While we often link trauma to major life events like accidents or loss, it’s important to shed light on another form of trauma that often
I recently came across a discussion that raised the question of whether mindfulness works for everyone. In light of this, I wanted to share a
Mindful doodling is a creative practice that combines the principles of mindfulness with the act of doodling. Doodling, typically thought of as simple drawings, can
We recently delivered a Doodle Break to ADP Canada employees and towards the end we had a lot of meaningful discussions around ADHD in the
Substance abuse and emotional numbing continue to be on the rise in the workplace. Studies have shown that job demands and job insecurity are associated with
As workplace wellness initiatives become increasingly popular, it’s important for employees to view these initiatives as something fun and enjoyable rather than just another task
Stress, anxiety, and mental health continue to be a growing concern in many countries around the world. 83%, the overwhelming majority, of US workers suffer