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Transform your work-life balance in just 10 minutes a day

Have you ever gone on a vacation and felt like you need another holiday? If you’re feeling stressed and burnt-out, sometimes you need more than just a change of scenery.  Most of us are running on a hamster wheel of competing priorities, urgency, and high-stress scenarios, every day. Taking a vacation doesn’t always help with burnout as a result. What… Read More »Transform your work-life balance in just 10 minutes a day

If you’ve tried doodling, here’s more

Is your to-do list overflowing?  What if you could just hit pause on that and take 10 minutes to slow your brain and release some of that pent-up stress?  What if you could improve learning and increase your productivity and performance? What if a simple, 10-minute exercise could help you find creative solutions to complex problems? Mindful doodling helps you… Read More »If you’ve tried doodling, here’s more

How doodling helps you focus

Did you know that mindful doodling can help you perform better at work and increase your overall happiness? Doodling can even build brain muscle by activating the prefrontal cortex – the brain’s centre of higher-level reasoning, focus, problem-solving and creativity.  Here are some of the ways doodling helps you focus: It allows your mind to relax, so it can process… Read More »How doodling helps you focus

Keeping Your Creativity flowing

Always doing different things to encourage your creative muscles to stay strong is really important.  Why? Because this means we have more ideas and ways to connect new ways of thinking.  The hard part, and where we can get stuck, is that our minds like repetition and simplicity. This means we go back to things that are familiar. And our… Read More »Keeping Your Creativity flowing

“I can’t draw and I’m not creative”

I can’t draw and I’m not creative” There is not a week that goes by that I hear, “I can’t draw and I’m not creative.” My response every time is, “Yes you are, everyone is born with creativity.” From the early days where our imaginations ran free, our minds overflowed with creativity. From playing dress up, to playing with make-up, to building… Read More »“I can’t draw and I’m not creative”