You might be thinking, “I’m not creative, creativity is just for artists.” Creativity doesn’t just involve things like painting, performing or writing a book. There are numerous ways to unleash your creativity both personally and in
You might be thinking, “I’m not creative, creativity is just for artists.” Creativity doesn’t just involve things like painting, performing or writing a book. There are
Mindful doodling is a creative practice that combines the principles of mindfulness with the act of doodling. Doodling, typically thought of as simple drawings, can
We recently delivered a Doodle Break to ADP Canada employees and towards the end we had a lot of meaningful discussions around ADHD in the
Substance abuse and emotional numbing continue to be on the rise in the workplace. Studies have shown that job demands and job insecurity are associated with
As workplace wellness initiatives become increasingly popular, it’s important for employees to view these initiatives as something fun and enjoyable rather than just another task
Stress, anxiety, and mental health continue to be a growing concern in many countries around the world. 83%, the overwhelming majority, of US workers suffer
Jacinda Ardern, the Prime Minister of New Zealand, recently announced that she would be stepping back from her position due to burnout. This news has
In today’s fast-paced business world, it’s easy to get caught up in the rat race of trying to improve team performance and productivity. But did
Have you read the latest results from Healthy Minds Monthly Poll by the American Psychiatric Association (APA)? Here are a couple that I thought were worth noting
Do any of these thoughts sound familiar? “I have a million things going on right now” “If Bob had this done, I could complete the