Doodle Breaks 30-Day Creative Mindfulness at Work Challenge
Introducing a stress free, mindful challenge to help your team take healthy breaks.
Experience a 30-Day Doodle Breaks Challenge.
Participants will engage in a daily structured process that will take up to 10-minutes a day to uncover their creative mindfulness skills and make ‘doodling’ a habit.
Bookend the 30-days with a live kick off and end with a live wrap up keynote.
How Does The 30-Day Creative Mindfulness Challenge Work?
The challenge uses principles of habit formation, positive psychology and gamification to simultaneously educate, inspire, motivate, and focus your efforts to taking a mindfulness action every day.
How can your 30-Day Doodle Breaks Challenge be best integrated:
- Kick all at live all company or team meeting or company event
- Weekly departmental meeting
- As part of a new leadership initiative
- Retreats or events
- Who can participate? All team members participate (individual contributors, managers, leadership).
- How to participate? Participants can doodle together or on their own.
- What do you need? Paper and a pen or your favorite mark making tool or tablet.
The Pillars of the 30-Day Doodle Breaks Challenge
An Easy Solution to Mindfulness at Work
The 30-Day Doodle Breaks Challenge platform can easily be integrated into your corporate culture or global well-being program to engage your employees.
Features of the 30-Day Challenge
- Daily Inspiration
- Daily Creative Mindfulness Practices
- Connection With Other Leaders
- Track Your Progress
- Played As A Game, So Practicing Is Fun!
"We recently had Melissa join our program for a surprise Doodle Break session online via zoom. In just five minutes our community was relaxed, smiling, doodling, and also learning about the scientific benefits it brings to creativity and personal health."
“I found the Doodle Break to be so relaxing. Melissa’s voice, combined with the meditative music and beautiful doodling re-charged me after what had been a very busy week. Look forward to bringing this forward to some of our own virtual events.”
“I can’t say enough good things about Melissa Lloyd and her mindfulness approach to stress reduction. Melissa is passionate about the creative process, inspiring all those she works with through the use of doodling techniques to explore emotion."
"Doodling exercises are the ideal activity to help me feel relaxed so I can get a good night’s sleep. I have also noticed that doodling has helped me tap into my own creative side so I can come up with new ideas for my own business.”
“Doodle Breaks forced us to take a brain break from a very stressful problem solving activity and engage in an activity that set us up for better focus and alignment as a team.”
Doodle Breaks brings mindfulness for any company, no matter the size.